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Metagross — abilities and weaknesses in Pokémon Champions
#376 · Champions Regulation M-B · Bulky Attacker

Metagross — Abilities, Weaknesses & Best Builds

steelpsychic✦ Mega available
Can Mega Evolve. Hold the metagrossite to transform mid-battle.
Why people use Metagross

"Metagross is a bulky attacker built around physical attacks (135 Attack). It can take hits and hit back, and it's commonly used because its steel/psychic typing resists 9 attack types but you'll need to play around 4 weaknesses."

Recommended for
Beginner★★★★★Easy to pilot, forgiving mistakes
Intermediate★★★★★Rewards game knowledge and switching
Advanced★★★★High skill ceiling, rewards prediction

✅ Strong against

Resisted or immune to these attack types

poisonImmunepsychic¼× damagenormal½× damagegrass½× damageice½× damageflying½× damagerock½× damage

⚠️ Watch out for

These attack types deal extra damage

fire2× damageground2× damageghost2× damagedark2× damage
Game Plan

How to actually play it

  1. 1

    Metagross can come in on resisted hits — use it as a pivot, not a sweeper.

  2. 2

    Trade hits patiently. You don't need to win every interaction immediately.

  3. 3

    Save it for when its teammates need a safety net.

Common Mistakes

What new players get wrong

  • Switching Metagross into fire and ground attacks — it's a fast way to lose half your team's plan.

  • Trying to outspeed faster threats. Pair it with a slow pivot or speed control instead.

  • Locking into the wrong move. Always read the opponent's switch-in before clicking.

Difficulty notes

Why we rate Metagross the way we do

  • Bulky enough to survive mistakes
  • Hits hard, but you have to pick the right move
  • Dual typing — more weaknesses to track
  • Pseudo-legendary stat total — expectations are high

Base Stats

Total: 600
HP80
Attack135
Defense130
Sp. Atk95
Sp. Def90
Speed70

Use EVs to amplify the highest two — that's usually where this Pokémon's job lives.

Mega Evolutions

Metagross transforms mid-battle when holding the right Mega Stone. Each form has its own stats, typing and ability.

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MoveTypeCatPwrAccPPHow
Format snapshot

Where Metagross shows up

M-B Singles

#11

Usage ~14.29% · Win rate ~54.73%

M-B Doubles

#16

Usage ~10.81% · Win rate ~54.6%

Metagross FAQ

What are Metagross's abilities in Pokémon Champions?
Metagross can run clear-body, light-metal. The competitive default is usually clear-body — see the abilities section above for the trade-offs.
What is Metagross weak to in Pokémon Champions?
Metagross takes extra damage from fire, ground, ghost, dark. The full weakness breakdown is in the Weaknesses section, including any 4× type matchups.
What is the best moveset for Metagross?
The best moveset for Metagross depends on whether you're running it in Singles or Doubles. The Best Moveset section above lists the standard competitive set used at the top of the Pokémon Champions ladder.
What counters Metagross in Pokémon Champions?
The most reliable counters to Metagross are Pokémon with strong fire, ground, ghost, dark attacks that outspeed it. See the Best Counters section for specific picks.
Is Metagross good in the current Pokémon Champions meta?
Metagross's usage and win rate in M-B Singles and Doubles are shown in the Format Snapshot section. Cross-reference with the Champions Lab tier list for full context.

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Localized by Lovalingo